A tribute to all the thoughts we never say out loud. Health goes beyond our physic. Health is what we think, believe and say. Don't bottle up. Set your mind free. Embrace change. Live fully.
In my previous post I addressed emotional flashbacks without diving into what an emotional flashback is. I am addressing this subject today and hope that this will give you or someone you love a better understanding of self. The freedom that comes with recognition of emotional flashbacks is something every human on earth deserves and […]
This weekend the annual Christmas market at Spikersuppa opened in Oslo, so Martine, Saga and I made a day of it. Even though the snow haven’t shown up yet, it definitely was a Christmas spirit boost! The joy of doing these things with small children is genuine joy. I was more excited about Saga’s excitement […]
Social media makes a healthy lifestyle seem so complicated. I mean, look at Instagram and all the weird exercises people post for variation. Why on earth would I complicate a standard glute thrust by putting a bench in the smith machine and lay on top of it? – Or the SoMe business platforms that promise […]
Ok – so my weekend trip came up fast, but I’ve established a plan for my short visit and I want to share it with you. Now, I’m no first-time visitor to London. I actually did a semester of studying there in 2010, but these are definitely some good places to go for your first […]
Standing still in life is not a desired place to be. Often I think we don’t even know where we want to be due to the constant external influence we suck up on a every day basis. Now, I am both a introverted and a quiet person, which means I spend much time inside the […]
