There is a new religion spreading like ebola on a rush-hour bus. Ok, it might not be new, but our worship of it sure is growing out of proportions. I am talking about the positivity-wave. It’s everywhere. Instagram, Facebook, commercials, influencers, blogs, places of work, ect. Sometimes it pisses me off. Sometimes I laugh. And […]
Tag: mindfulness
How to find motivation.
Happy Tuesday readers, I’ve been dwelling on this motivation-thing since yesterday and I think it’s time we look into it a tad more serious than all this happy-snappy-rainbow bullshit that overflows my instagram feed (and probably yours as well). Aren’t people tired of pretending to be motivated all the time? And what is it, really? […]
My cup of empty.
You know that confusing feeling when you’re not necessarily sad, you think you’re sad, but you can’t really put you’re finger on it? You’re missing something, you’re in lack of – and you’ve measured that space against something for some time. Its emptiness. It’s the feeling of emptiness. The Emperor of tests. Not a very […]
Burst into flames, rise from the ashes.
“Every time I thought I was being rejected from something good, I was actually being re-directed to something better” Dr. Steve Maraboli said. I read that today and found infinite truth in it. Come to think of it, that’s how life works. I mean, even though I don’t remember, I’m pretty sure being born is […]
The judgement detox.
Judgement. Taste it. Taste the lingering bitterness upon your lips. If it doesn’t give you a bad taste in your mouth, it is because the ego has sugarcoated the word for you for how ever long you’ve been unaware of the bitterness it brings to your life. Recently I picked up a book by Gabrielle […]
Never have I ever dealt with anything more difficult than my soul.
It’s that uncomfortable feeling of the unknown. The fear of being tricked, hurt and for your heart to be mutilated. The fear of scares opening and the outline of new wounds to manifest into reality. It is the uncomfortable feeling of insecurity that makes itself present and play with matches with the intent to start […]
One lifestyle tip that will change your fitness journey for the better.
Social media makes a healthy lifestyle seem so complicated. I mean, look at Instagram and all the weird exercises people post for variation. Why on earth would I complicate a standard glute thrust by putting a bench in the smith machine and lay on top of it? – Or the SoMe business platforms that promise […]
“I’ll be OK.”
It’s no secret that the past year has been tough on me, from acute anxiety and total numbness to practical challenges in every major area of my life. To be honest I turned everything around in my darkest hours. I made huge decisions for my future while I couldn’t even get out of bed. It’s […]
The next chapter.
Suddenly you just know it’s time to start something new and trust in the magic of beginnings. x
The unpredictable.
It’s a beautiful autumn day here in Norway and I’ve been enjoying my morning with slow music and chores. Everyday chores, within the right circumstances, usually gives me good reflection-time. Thought trains that makes me question everything. Today my thought train has been tearing apart our need for planning. The need for planning and the […]
