The 21th century: the era of offence, self-deception and idiotism.

We are living in the strangest of times. I can of course only speak from my cultural and geographical context, but I suspect we’re all tainted in some respect due to our global engagement. I was having a moment with myself this morning where I reflected upon the fact that I haven’t really reflected upon […]

One lifestyle tip that will change your fitness journey for the better.

Social media makes a healthy lifestyle seem so complicated. I mean, look at Instagram and all the weird exercises people post for variation. Why on earth would I complicate a standard glute thrust by putting a bench in the smith machine and lay on top of it? – Or the SoMe business platforms that promise […]