A tribute to all the thoughts we never say out loud. Health goes beyond our physic. Health is what we think, believe and say. Don't bottle up. Set your mind free. Embrace change. Live fully.
Are you one of those people who hungers for a meaningful existence, that dream of living your full potential? You read books, watch youtube and search for ways to live out or find your fulfillment, but get overwhelmed by the insanity of to-do lists, crazy calendars and hardcore rituals you get told to do on […]
In my previous post I addressed emotional flashbacks without diving into what an emotional flashback is. I am addressing this subject today and hope that this will give you or someone you love a better understanding of self. The freedom that comes with recognition of emotional flashbacks is something every human on earth deserves and […]
Self-development is hard work. It’s a journey that never ends, but most of all the journey requires some extra loops to navigate through deep waters. One of the most efficient things I have done for myself in self-development and depression-recovery is to travel alone. The vulnerability this puts me in and the heightened sound of […]
Lets talk about our tendencies to model others: The hysteria surrounding body image, success and trendy perfection. In my 20s I was desperate to fit in to a certain category of human kind, especially the one I call fit-category. The then trending body ideal of my personal worst time. That did not work out to […]
Happy Tuesday readers, I’ve been dwelling on this motivation-thing since yesterday and I think it’s time we look into it a tad more serious than all this happy-snappy-rainbow bullshit that overflows my instagram feed (and probably yours as well). Aren’t people tired of pretending to be motivated all the time? And what is it, really? […]
You know that confusing feeling when you’re not necessarily sad, you think you’re sad, but you can’t really put you’re finger on it? You’re missing something, you’re in lack of – and you’ve measured that space against something for some time. Its emptiness. It’s the feeling of emptiness. The Emperor of tests. Not a very […]
“Every time I thought I was being rejected from something good, I was actually being re-directed to something better” Dr. Steve Maraboli said. I read that today and found infinite truth in it. Come to think of it, that’s how life works. I mean, even though I don’t remember, I’m pretty sure being born is […]
Judgement. Taste it. Taste the lingering bitterness upon your lips. If it doesn’t give you a bad taste in your mouth, it is because the ego has sugarcoated the word for you for how ever long you’ve been unaware of the bitterness it brings to your life. Recently I picked up a book by Gabrielle […]
We are living in the strangest of times. I can of course only speak from my cultural and geographical context, but I suspect we’re all tainted in some respect due to our global engagement. I was having a moment with myself this morning where I reflected upon the fact that I haven’t really reflected upon […]
Social media makes a healthy lifestyle seem so complicated. I mean, look at Instagram and all the weird exercises people post for variation. Why on earth would I complicate a standard glute thrust by putting a bench in the smith machine and lay on top of it? – Or the SoMe business platforms that promise […]
