One lifestyle tip that will change your fitness journey for the better.

Social media makes a healthy lifestyle seem so complicated. I mean, look at Instagram and all the weird exercises people post for variation. Why on earth would I complicate a standard glute thrust by putting a bench in the smith machine and lay on top of it? – Or the SoMe business platforms that promise […]

The unpredictable.

It’s a beautiful autumn day here in Norway and I’ve been enjoying my morning with slow music and chores. Everyday chores, within the right circumstances, usually gives me good reflection-time. Thought trains that makes me question everything. Today my thought train has been tearing apart our need for planning. The need for planning and the […]

Horsing around

The day finally came: I got back on the horse! Horses was my favourite activity as a child and I took it very seriously. It’s ridiculous that I’ve waited twenty years to get back into it. Martine and I contacted a Horse Center close to us and was given the opportunity to come by for […]