One lifestyle tip that will change your fitness journey for the better.

Social media makes a healthy lifestyle seem so complicated. I mean, look at Instagram and all the weird exercises people post for variation. Why on earth would I complicate a standard glute thrust by putting a bench in the smith machine and lay on top of it? – Or the SoMe business platforms that promise […]

The unpredictable.

It’s a beautiful autumn day here in Norway and I’ve been enjoying my morning with slow music and chores. Everyday chores, within the right circumstances, usually gives me good reflection-time. Thought trains that makes me question everything. Today my thought train has been tearing apart our need for planning. The need for planning and the […]

Horsing around

The day finally came: I got back on the horse! Horses was my favourite activity as a child and I took it very seriously. It’s ridiculous that I’ve waited twenty years to get back into it. Martine and I contacted a Horse Center close to us and was given the opportunity to come by for […]

Making a home.

A home is more than a house. Or apartment for that matter. Yes, we need walls and doors, but a home – to me – is a reflection of the individual. Some like colours, some are creative, some like minimalism, some are classical, some are trendy, some are messy and some are super clean. A […]

A personal journey: The story I wouldn’t share and my most vulnerable moments.

You’re stuck and everything you want is sitting right there in front of you, out of reach.. you crave change with an unsatisfactory hunger and the only thing between you and what you want is your minds limits. I broke it. I took it. All at once. These last few months have brought massive change […]