A tribute to all the thoughts we never say out loud. Health goes beyond our physic. Health is what we think, believe and say. Don't bottle up. Set your mind free. Embrace change. Live fully.
I decided it was time to get a bit personal with you guys. A comment left on my previous post encouraged me to scratch the surface of my personal battles. One of the things I think we all struggle with in both large and small proportions throughout our lives, is that we loose ourselves. I’ll […]
Self-development is hard work. It’s a journey that never ends, but most of all the journey requires some extra loops to navigate through deep waters. One of the most efficient things I have done for myself in self-development and depression-recovery is to travel alone. The vulnerability this puts me in and the heightened sound of […]
Lets talk about our tendencies to model others: The hysteria surrounding body image, success and trendy perfection. In my 20s I was desperate to fit in to a certain category of human kind, especially the one I call fit-category. The then trending body ideal of my personal worst time. That did not work out to […]
…my book! I have decided to embark on my lifelong dream: to write a book. I’ve thought long and hard about what kind of book I wanted it to be and then one night it just hit me: Values. In a world managed by likes and popularity it seems too me that we have lost […]
I’m not sure how I am to start this, because I am disconnected from myself while all my worst fears are surfecing at the same time. I woke up with anxiety today. It’s been a while. And this has taken me totally by surprise. My physical state is a combination of uncontrollable shaking, incapacitated breathing […]
2018 has been many things. It has been a year I most certainly can look back on and be grateful for, but it has also been the year that helped me grow in the most painful way. 2018 has taught me many things and given me many things to be grateful for. But it is […]
This past week has been full of Christmas preparation, pampering and celebrations with good friends. In the midst of all this I’ve been snooping around town eating all sorts of delicious food, and today I just fell completely in love with this little pearl of calorie-bomb. It would be rude not to share, so I’ll […]
These last couple of weeks has been very hectic and the lack of good sleep is starting to get the better of me. Even so I am very happy to see and feel life progressing in a direction that is most welcoming, but there is something lurking under the surface. I’ve been sharing some of […]
Business philosophies has always fascinated me. Why do one chose to do what one do? Why should I as a consumer, a private person or a business put my trust in you and your products? These are the questions I ask before I decide to invest my money in something. This is also why I […]
As a child, a little girl to be more precise, I was consumed by shyness. I was so shy and introverted that it disabled me from doing normal things like paying for my lollipop at the grocery-store. But I was also overly active under the right circumstances. In my space of safety. I was at […]
