Slow the fuck down

Sometimes I catch myself obsessing over the destination of a desire. I get so lost in pushing towards the destination that the journey turns into a blockage. Frustration builds and what is meant to be a beautiful experience crumbles. The question that caught me off guard was «what happens when I get there?» and I […]

Emotional flashbacks – what are they and how to discover them.

In my previous post I addressed emotional flashbacks without diving into what an emotional flashback is. I am addressing this subject today and hope that this will give you or someone you love a better understanding of self. The freedom that comes with recognition of emotional flashbacks is something every human on earth deserves and […]

How to take the first step in giving zero f**ks about what other people think about you.

I used to judge people, on a high scale. I had an automatic judgemental thought system. And I was scared to death of people judging me. That is the ugly truth. I had a way of thinking about people, my surroundings and myself that was utterly toxic. It broke me down on several occasions and kept […]