A tribute to all the thoughts we never say out loud. Health goes beyond our physic. Health is what we think, believe and say. Don't bottle up. Set your mind free. Embrace change. Live fully.
I did not understand it at the time, but after some maturing, a little taste of hell and several rereads of «the power of now», it made more sense than ever. The less things that clutter our lives, the happier we become. How you might ask? Well, It is all in the realization that nothing […]
Are you one of those people who hungers for a meaningful existence, that dream of living your full potential? You read books, watch youtube and search for ways to live out or find your fulfillment, but get overwhelmed by the insanity of to-do lists, crazy calendars and hardcore rituals you get told to do on […]
I decided it was time to get a bit personal with you guys. A comment left on my previous post encouraged me to scratch the surface of my personal battles. One of the things I think we all struggle with in both large and small proportions throughout our lives, is that we loose ourselves. I’ll […]
I did not understand it at the time, but after some maturing, a little taste of hell and several rereads of «the power of now», it made more sense than ever. The less things that clutter our lives, the happier we become. How you might ask? Well, It is all in the realization that nothing […]
Are you one of those people who hungers for a meaningful existence, that dream of living your full potential? You read books, watch youtube and search for ways to live out or find your fulfillment, but get overwhelmed by the insanity of to-do lists, crazy calendars and hardcore rituals you get told to do on […]
In my previous post I addressed emotional flashbacks without diving into what an emotional flashback is. I am addressing this subject today and hope that this will give you or someone you love a better understanding of self. The freedom that comes with recognition of emotional flashbacks is something every human on earth deserves and […]
Self-development is hard work. It’s a journey that never ends, but most of all the journey requires some extra loops to navigate through deep waters. One of the most efficient things I have done for myself in self-development and depression-recovery is to travel alone. The vulnerability this puts me in and the heightened sound of […]
A two week journey is coming to an end. It has been a great, but intense one. This has been the longest amount of time I have spent on a journey alone, and that has made me very vulnerable and sensitive. 2019 has, as the extension of 2018, brought me a lot of stress and […]
I used to judge people, on a high scale. I had an automatic judgemental thought system. And I was scared to death of people judging me. That is the ugly truth. I had a way of thinking about people, my surroundings and myself that was utterly toxic. It broke me down on several occasions and kept […]
We live in a world with seven million opinions. Seven billion opportunities to create offense. Seven billion opportunities to create community. Seven million opportunities! Out of these seven billion, an estimate of two and a half billion use social media. Two and a half billion. That is two and a half billion people to connect […]
Lets talk about our tendencies to model others: The hysteria surrounding body image, success and trendy perfection. In my 20s I was desperate to fit in to a certain category of human kind, especially the one I call fit-category. The then trending body ideal of my personal worst time. That did not work out to […]
In Norwegian we have an expression most accurately translated into the “doorstep mile”, dørstokkmila. The doorstep mile expresses the distance we feel we have to walk before actually exiting our door to walk ut and to something specific. In other words: The lack of motivation to actually start something, often something easy or everydayish. It’s […]
